Health Benefits of Guava


Besides its unique flavour and fragrance, guava has been hailed has one of the super fruits because of its numerous health promoting qualities. This humble fruit is known for its medicinal properties, thanks to the sugars, vitamins and minerals present in it. It is extraordinarily rich in vitamin C and also contains carotene and antioxidants that are beneficial for skin health.


  1. Rich in Calcium, Potassium, Iron, Fiber, Vitamin A-B-C and Content Folic and Nicotinic Acid.
  2. Guava is rich in retinol, so if you don’t like carrots, you can try a guava for improving your eyesight/,br> Guavas contain a mineral known as folate. It helps promote fertility in humans.
  3. Potassium in guavas helps normalise blood pressure levels. A banana and a guava contains almost the same amount of potassium.
  4. Prevents Prostate Cancer and High Blood Pressure.
  5. Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilised, we get all the key nutrients like biotin, vitamins, etc.
  6. Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.
  7. It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.
  8. Remedy for Prolonged Menstruation, Asthma, Acidosis, Catarrh.
  9. Cough and Cold Fighter, acts as a Respiratory track disinfectant.
  10. Relief Constipation, improve Digestion system, helps Losing Weight.
  11. Battles Diabetes by lowering blood glucose levels and avoid scurvy.


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