Natural Healthcare Guide

Fresh Fruit Smoothies for Healthy Breakfast Why choose a smoothie for breakfast? Smoothies are often filled with a variety of fruits and vegetables, many of which contain an abundance of anti-oxidants. Anti-oxidants help to reduce inflammation in your body and protect your cells from the damaging effects of free radicals. I always drink a fresh fruit homemade smoothie for a breakfast because a smoothie made with whole fruit, some milk or a milk alternative (e.g. soy or almond milk) or greek yogurt, perhaps even a little protein powder is certainly a nutritious way to start your day. When made right, smoothies provide fibre, protein, vitamins, minerals, antioxidants – and water – nutrients that a toasted sandwich, even a whole-grain one, can’t deliver. So here's a 5 Healthy Breakfast Smoothies made with Fresh Fruits, Milk Alternatives Like Almond Milk, Soy Milk, Fresh Fruit Juices, Greek Yogurt. So get started with a healthy start of a day with these healthy recipes. Buy Fresh Fruit...

Dry fruits are beneficial for improving health and body metabolism. Dry Fruits are nutrient dense and are rich in good fat and energy which our body needs to burn the stubborn fat from our body. The concept of weight loss with dry fruits is a little new. The key benefit of including dry fruits diet for losing weight is that you lose weight without losing any nutrient content from the body. They  are good source of energy and helps to control hunger pangs, and thus helps to moderate your diet.  Shop Dry Fruits Online Dry Fruits are great to include as Morning Meal or as Mid-day Snack. Dry fruits are a good option against other fat foods like chips, cookies and junk food. Dry fruits diet will help to ingest the necessary quantity of food alone. The important diet tip to follow here is to eat dry fruits in necessary amount. This tip will be useful for losing weight with dry fruits alone. Dry fruits should not be eaten anytime. For example, to utilize all the nutrients from almo...

To approach these nine days, and every other aspect of life in a celebratory way is most important. If you approach everything in a celebratory way, you learn to be non-serious about life but absolutely involved. (Sadhguru) Fasting for Nine Days is about being in your conscious state of mind. So to be in that conscious state you need to choose your diet accordingly. Fasting doesn't mean to eat aimlessly. Fasting means to eat pure simple saatvik food so that your body and mind is in sync to celebrate  the feminine nature of the Divine.   Durga, Lakshmi, and Saraswati are symbols of three dimensions of the feminine. They also represent the three basic qualities of existence – tamas, rajas, and sattva. Tamas means inertia. Rajas means activity, passion. Sattva, in a way, is the breaking of boundaries, dissolution, melting and merging. To approach these nine days, and every other aspect of life in a celebratory way is most important. So lets celebrate these nine days with simple s...

Amid the entire hullabaloo of going lighter and eating less during the Navaratris, we often go overboard and stuff our lunch packs with all the wrong stuff. The perception that substituting roti (carbohydrate) with endless servings of vrat ka khana, characterized by fried potatoes, sabudana papads, crispies, sweets, fruits etc will help in losing weight is a myth .  Navratri food is generally starchy and needs a lot of oil to be cooked, which leads to constipation, since the body is not used to so much of starch. So, the solution lies in changing the way you cook and how you eat. Follow these simple steps and enjoy the benefits of the nine days of detoxification! Here are some cool tips to follow to feel lighter by the end! - Substitute fried potatoes and chips with grilled potato cutlets, potato mash and aloo chaat. One can add veggies like cucumber, tomato, mint and coriander to add taste and volume. - Kutu or singhara is the most favoured food of the season. Rather than having i...

Chickpea Salad for Weight Loss Checkout the healthy salad recipe for weight loss. This weight loss salad recipe is easy to make at home and inexpensive and made with easily available ingredients, Use of seasonal foods and the chickpeas will give the much needed protein and hence it is a filling & healthy salad for weight loss. Replace your dinner with this salad and lose weight fast especially if you have thyroid, pcod, diabetes, or hormonal issues. The c old pressed coconut oil is a must in this salad. ingredients: boiled chickpea/channa: 4-5 tbsp finely chopped ginger: 3/4 inch green chilies: 1, chopped salt: as needed lemon: 1/2 coriander leaves: 1-2 sprigs, chopped 1 carrot: chopped 1 cucumber: chopped 1 onion: chopped 1 tomato: chopped 1 sprig curry leaves 2-3 sprigs of moringa leaves fat pinch of black pepper powder roasted sesame seeds: 1 tbsp pomegranate seeds: 3-4 tbsp cold pressed virgin coconut oil: 1 tbsp -------------------- Use salt as minimal as possible. soak cha...

Black tea is packed with nutrients that are slightly different from those in green and white teas but -- like green tea -- black tea is linked to weight loss. You’ll get the same benefits from caffeine in both types of tea. And unique black tea flavonoids show promise that help you drop extra pounds. But you'll get the biggest impact by using black tea to replace high-calorie beverages. Black Tea Flavonoids Support Weight Loss A group of plant-based antioxidants called flavonoids, or polyphenols, are responsible for many of the health benefits associated with tea. All types of tea are made from the same plant leaves, which contain a group of flavonoids called catechins. In green tea, the primary flavonoids are catechins. When the leaves are further processed to produce black tea, the catechins form new flavonoids called theaflavins and thearubigins. Black tea may retain a small amount of catechins, but its health benefits come from the new flavonoids. Caffeine Boosts Metabol...

Enjoy the rich, full flavor and many benefits of drinking black tea. Don't let the abundance of green tea research distract you from what black tea has to offer! Black tea can help manage - or even prevent - diabetes. Black tea work to slow blood sugar absorption - a potential benefit to those battling with diabetes. Even better - regularly drinking black tea may protect you from developing diabetes in the first place! Black tea protects your heart health. Benefits of drinking black tea include decreasing your risk of cardiovascular disease (such as heart attack and stroke). As little as 3 cups of black tea per day can decrease the chance of cardiovascular death by as much as 11%. Black tea is a tremendous source of potent antioxidants. Vital for health and wellness, antioxidants encourage a strong immune system, disable free radicals, improve cardiovascular health, fight harmful inflammation, and provide protection against chronic disease (cancer, heart disease, rheumatoid arthri...

Though green and black tea are obtained from the same plant, there are quite a few significant differences between them. Research demonstrates that there are similar health benefits in almost every tea. Lets hear it out more... Shop Online

Moringa Leaves Losing weight is always a challenge while gaining few kgs may not seem like a big deal. Weight loss needs persistence and will power more than anything else. If you really wish to lose weight, you need to commit to a discipline of following a regime. You need to moderate your eating habits. Small tweaking by cutting down on chappatis, breads and high dense carbs and sugar, we surely can achieve results what we really want without doing much intense exercise or diets. As a matter of fact, you can use natural weight loss remedies to feel and look slim at a cost that’s almost next to nothing. One such remedy is Moringa Oleifera, a flowering tree that belongs to the Moringaceae family. What is Moringa Oleifera? Derived from the Moringa tree, Moringa Oleifera is a revitalizing product that is known for its medicinal value. It can help treat skin and sleep disorders, reduce the intensity of depression and anxiety as well as chronic disorders such as diabetes. Additionally, it...

A generation ago, many Indians, especially in the southern part of the country, were familiar with ragi or finger millet (Eleusine coracana L.). The once well-known cereal is however totally absent in most people’s diets today. This is quite surprising and unfortunate, considering the nutritive and therapeutic value of finger millet for the human body. Ragi: A Brief History Finger millet originated in Africa and has been cultivated for many thousands of years in Uganda and Ethiopia. In India, the crop was probably introduced 4000 years ago , and has been found in archeological excavations in the Harappan Civilization. Buy Online Benefits of Ragi #1 Ragi has high protein content This high protein content makes finger millet a very important factor in preventing malnutrition. The cereal can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein. #2 Ragi is a rich ...