Natural Healthcare Guide

A handy reference for any father looking to be useful, this guide can also be used by any woman looking for fast, effective answers about her pregnancy. Information designed to make a pregnant woman happy, including ideal baby growth, monitoring and testing choices, diet and nutrition, and tips on how to make her more comfortable is featured. Also covered are her fears about the well-being of the baby, her fears about labor and delivery, and postpartum depression. From the man's perspective, issues such as feeling disconnected from the pregnancy and handling mood swings are addressed in detail. This is surely a quick reference book FOR DADS and (to be politically correct) "life-partners." "If there is a dad-to-be in the relationship who actually cares about the mother & child, HE should be the one reading this book. It's a great resource for helping guys understand what's going on, as well as how to treat your wives/partners like queens. It doe...

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Set is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes * Filmed at stunning Half-Moon Bay, Antigua * Bonus footage of the Dalai Lama discussing Meditation YOGA FOR BEGINNERS DELUXE SET   contains the following three DVDs: YOGA FOR STRESS RELIEF Excessive stress in our daily lives is one of the greatest...

Yoga's an every-woman activity. But just because anyone with a mat and a will can bust some yoga moves doesn't mean you're doing it right-or getting the most out of your hour. "When you practice yoga on autopilot, not looking at your mistakes and working to correct them, your form and awareness suffer, reducing your practice's benefit and increasing your risk of injury," says yoga expert Kimberly Fowler, author of Flat Belly Yoga! and founder of YAS Fitness Centers. And we aren't just talking newbies here. "Yoga is a practice. You never achieve perfection," she explains. "The goal is to constantly improve." So whether you're a beginner or an experienced yogi, chances are that your practice can benefit from some fine-tuning. Fowler suggests you start by watching out for these 10 common yoga mistakes. Read More at  http://abc7chicago.com/news/top-10-yoga-fails-and-how-to-avoid-them/79344/

The rate at which infertility is fast becoming a common phenomenon in today's hectic stressful lives, is rather alarming, all thanks to our current lifestyle taking a toll on our overall health. Dr Jaydeep Tank, who works on IVF fertility says, "Fertility problems are nobody's fault. Infertility is a medical condition affecting almost one in ten couples trying to conceive. Male fertility problems are the primary diagnosis in approximately 25 % of cases and contribute to a further 15-25% of the remaining cases." In men, the most common fertility issue is the inadequate production of sufficient normal, motile (moving) sperm. Although there are several factors leading to male infertility, a precise diagnosis, however, in most cases is elusive. This lack of clarity in diagnosis, treatment of male infertility in the large majority of cases remains empirical. It is therefore no wonder that the mainstay of treating severe male infertility still remains assisted reproducti...

The humble parsley is a scientifically proven diuretic apart from its traditional authority in folk medicine. Parsley is high on antioxidants, calcium, iron, and B complex vitamins. It inhibits the re-absorption of sodium and potassium which causes more water to flow through osmosis. This increases the volume of urine. Due to its excellent diuretic properties, parsley has been used to treat kidney stones, urinary tract infection and edema or the swelling due to water retention. 1st way of using parsley for water retention: Fresh Parsley Tea Get this: Fresh parsley leaves- a large handful of them Boiled water- 1 liter Do this: Add fresh parsley to boiled water. Cover and steep for 10-15 minutes. Strain and have a cup of this tea. Have the remaining tea through out the day. You can have 4-5 cups of parsley tea in a day and even a cup of it every couple of hours. 2nd way of using parsley for water retention: Dried Parsley Tea Get this: • Dried parsley- 2 tsp (or 1 te...

There are many herbs that have excellent diuretic properties and that may help you out with your fluid retention. However, it is not possible to have all of them at once. Find out a very effective herbal tea recipe which uses small quantities of such herb that have diuretic and detoxifying properties. Make this tea for your bloating problem. Get this: Parsley- 1 bunch Blackberry leaf (chopped)- 1 Dandelion leaf (chopped)- 1 Cherry stems- 10 Celery tops- ½ tsp Couch grass- ½ tsp Corn silk- ½ tsp Fennel seeds- ½ tsp Boiling water- 1 liter If using dried herbs, take 3 parts of parsley and 1 part each of the other herbs. Do this: Place all the herbs in a large pot. Pour boiling water over the mixed herbs. Cover and steep for about 10 minutes. Strain and have the tea through out the day at least for one day.

The threadlike strands protruding from the end of the ear of a corn called ‘corn silk’ has been used traditionally as a medicinal herb. It has been used by herbalists for kidney disorders, urinary infections, uric acid and for edema to eliminate fluid retention. Corn silk is an effective natural diuretic which reduces fluid accumulation in the body. It eliminates toxins and wastes to give relief not only from water retention but also from gout and arthritis. It is high on antioxidants flavonoids and polyphenols as well as Vitamin K which helps blood purification and cleansing. Make corn silk tea for water retention Get this: Fresh corn silk – ¼ cup OR Dried corn silk – 2tsp Boiling water- 1 cup Do this: Place fresh or dried corn silk in a tea pot. Pour boiling water over it. Cover and steep for 5 minutes. Strain and drink this naturally lightly sweetened tea twice a day. Precaution: Although the American Herbal Products Association has rated corn silk as a safe sub...

Barley water has been traditionally used in some countries of Europe for fluid retention. Ayurveda, the Indian medicine too recommends barley for edema. It is comparatively a healthy drink having mild diuretic properties. It is also safe for pregnant women who suffer from swollen legs due to hormonal and blood chemistry changes during pregnancy. 1st way to use barley for water retention: Barley Water Get this: Wholegrain barley (with peel)- ¼ cup Water- 5-6 cups Lemon juice or orange juice (optional)- 2-4 tsp Do this: Wash the barley properly and add it to the water. Boil this water for 15-20 minutes. Strain and add lemon or orange juice if using. Have 2nd way to use barley for water retention: Soaked Barley Water Get this: Barley- 3 tbsp Water- 1 glass Do this: Add barley to water. Leave it to soak overnight Strain and drink the water in morning. Again soak barley in water and have it in the evening. Drink 2 glasses of soaked barley water everyday. R...

Coriander seeds are diuretic in nature and can help prevent as well as eliminate water retention. It is also rich in potassium further making it beneficial for fluid retention. The other components of coriander seeds include Vitamins-A, C, and K, thiamin, riboflavin, folic acid, calcium, iron, magnesium and small quantities of niacin, vitamin-b6, phosphorous and zinc. Ayurveda recommends coriander for fast elimination of water retention. Get this: Coriander seeds- 3 tbsp Water- 1 glass Do this: Add coriander seeds to water. Boil it till the time it remains half of its original quantity. Strain and let it cool down before drinking Repeat it once more. Drink this coriander seeds water twice a day.

Fennel is an aromatic herb belonging to the parsley family. It is used as a spice and possesses a sweet taste that is similar to anise. It is a two meter plant with dark green leaves and yellow flowers. Fennel seeds are generally eaten for the taste but also very healthy owing to the nutrition value attached to it. Fennel is a symbol of strength and longevity. Apart from being used for adding flavor, it is also used for various health benefits that are derived from its anti-oxidants. These anti-oxidants are essential to curb unwanted free radical reactions in the body. The potassium content helps in maintaining the blood pressure and hence the heart rate is also maintained. Fennel seeds have in them anethole, the compound which give it the anise flavor and is responsible for most of its medicinal values. Fennel tea had been used in traditional medicine as a cure for water retention due to its diuretic properties. A study published in the ‘Clinical and Experimental Hypertension’ i...

Inversions are some of the most important yoga poses. If I have only 15 minutes to get on my mat, headstand and shoulderstand are what I’m practicing. Iyengar calls headstand “the basic posture” – it is essentially tadasana, upside-down. The effects of headstand and shoulderstand are extremely beneficial, not only physically, but psychologically and emotionally as well. However, all inversions should be practiced with extreme care, patience, and proper alignment. They are advanced asanas. The first part of this article will deal with sirsasana exclusively. There are many reasons to not practice this pose, which will be discussed later in “Contraindications for Practicing Sirsasana”. Standing on Your Head: the Benefits: Salamba Sirsasana, the headstand, is traditionally known as the king of all asanas. Swami Sivananda called sirsasana “A blessing and a nectar” in his book, Yoga Asanas. The brain is the control center of the human body, supporting the nervous system and all bodily ...

Ginseng has often been referred to as a general panacea for its ability to promote healing for almost every type of ailment. Ginseng is an adaptogenic herb meaning that it has the unique ability to balance and tone multiple physiological functions at once which can provide more efficient and effective healing. It is a powerful herb that can help to significantly increase energy and stamina, restore libido, sharpen memory and concentration skills, strengthen the digestive tract, balance the endocrine system, protect the body from toxins and radiation, and prevent cancer. There are three main types of Ginseng: Siberian Ginseng, Korean ginseng, and American Ginseng. Siberian Ginseng is known to increase immune function, ease lower back pain, reduce stress damage, and reverse the aging process. Siberian Ginseng is also excellent for adrenal fatigue and exhaustion, brain fog, depression, trauma, surgery, insomnia, overwork, and chronic fatigue syndrome. Siberian ginseng is a...

Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. It is rich in vitamins A and C as well as lycopene, beta-carotene, lutein, and zeaxanthin which are excellent for prov iding protection from lung, mouth, pancreatic, breast, prostate, endometrial, and colon cancer.  Watermelon is also known to significantly reduce inflammation, help flush out edema, aid in weight loss, and alleviate depression.  Watermelon can also boost the immune system as well as strengthen vision.  Watermelon is not nearly as high in sugar as most people think as it has half the sugar than an apple. Watermelon is loaded with antioxidants that have the ability to neutralize free radical molecules and aid in the prevention of chronic illnesses.  The rind of the watermelon is equally beneficial as it is one of the highest organic sodium foods in nature and one of the best sources of chlorophyll and can be juiced for a ...

Germs are all around us, in the air we breathe, and often the water we drink. They find their way into our food, usually because of poor methods of handling. Most germs can grow only in warm, moist places, such as the creases in the skin, the palms of the hands, and around the rectum and genital areas. It is important for all of us to wash our hands frequently and bathe the whole body thoroughly every day. This will help to protect us from serious infection. We should also be sure to clean our teeth and gums, brushing them carefully two or three times every day. Nearly all germs die quickly when exposed to direct rays of the sun. Nothing is more powerful than sunlight in ridding the community of germs. The sensible home maker will see to it that her house is well ventilated and thoroughly aired each day. Allow the sun's rays to fall directly on the floors in each room as often as possible. Blankets and other bedding should be frequently placed in the sunshine. Tuberculosis ge...

* Love has to be meaningless. Love is great only when it is meaningless. All meaning is mundane; whenever something has meaning it is ordinary. All that is great has no meaning. Beauty has no meaning, truth has no meaning, god has no meaning, because they are not commodities in the marketplace. A beautiful rose flower – what meaning has it got? It is utterly beautiful but without any meaning. You cannot reduce it to some meaning. It has no purpose, it is simply there. And what meaning has the sky full of stars? No meaning at all. Meaning is a man-made idea. If man disappears from the earth roses will go on blooming, stars will go on shining, the moon will rise, and all will go on happening, but there will be no meaning. Meaning was man’s creation. God created the world, man created meaning; and because it is man’s creation, it remains small, trivial. * Love has no meaning. Love is a rose flower, beautiful as it is; but it is not a commodity. You cannot evaluate it, you ca...

You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. Not only is snoring a nuisance, but 75% of people who snore have obstructive sleep apnea (when breathing is disrupted during sleep for short periods), which increases the risk of developing heart disease. Whether it's you or your partner who has a problem with snoring, these tips and tricks should help you both sleep better. When you snore, structures in the mouth and throat—the tongue, upper throat, soft palate, and uvula—vibrate against the tonsils and adenoids. There are many possible causes. Overweight people are more likely to snore, and experts think it’s because the extra fatty tissue compresses the air passages. Drinking alcohol before bedtime is another factor: It causes throat muscles to relax and tissues to sag. And whenever you have nasal congestion from a cold or allergies, you’re more likely to snore, because inflamed tissues and extra mucus interfere...

Carrots are an excellent source of vitamin A , providing 210% of the average adult's needs for the day. They also provide 6% of vitamin C needs, 2% of calcium needs and 2% of iron needs per serving. Carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Carrots give us a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. It’s very beneficial for our body's bones and teeth. Its deficiency leads to diseases of eyes, skin dryness, breakage of hair, nails, etc. Health Benefits Improved Vision Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. Prevent Cancer Carrots cure lung cancer, breast cancer and reduce the risk of colon cancer. Researchers have discovered Falcarinol which they feel cause the...

Guava is another tropical fruit rich in nutrition. With its unique flavor, taste, and health-promoting qualities, this inexpensive and humble food is regarded as one of the 'superfoods' nature has blessed us with. It has numerous health benefits. Botanically, this wonderful fruit belongs within the family of Myrtaceae of the genus: Psidium. Scientific name:Psidium guajava. Guavas are sold in varying degrees of ripeness. However, it's best to quickly eat them within two days of getting ripe. You'll be surprised to know that this fruit, that we often take for granted, has so many health benefits. Read on to find out more: Guava unfortunately have a high glycemic index (GI) of 78 which means if not properly monitored it can lead to weight gain or a huge spike in blood sugar levels. However if the sweet fruit is consumed in the proper amounts it will have little to no impact on your blood sugar levels or weight. Like most fruits that greatly benefit your health,...

Your days are so busy, and your time is valuable. It’s tough to fit in a yoga class during the middle of the day, and by the evening you may have unexpected plans, or you may be too tired. You know, life is like that and this happens. So doing your practice first thing in the morning is a relief. You take the pressure off your self during the day and get to focus on your work, family, friends, eating, and life. You can also remember how awesome you were for making the choice to get up and treat yourself to yoga. So set your alarms at 5:00 o clock. Wake up to the bright and early morning. See the beautiful sunrise. Take a quick shower and get ready for your yoga. Early morning yoga has many health benefits. Yoga breathing will stimulate your body and mind. All that fresh oxygen will wake up your brain like a jolt of caffeine. Also, this energy boost from deep breathing will last all day, not just a couple of hours like caffeine. You will become energized and clear. Sometimes y...

Oats, known scientifically as Avena sativa , are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. Oats gain part of their distinctive flavor from the roasting process that they undergo after being harvested and cleaned. Although oats are then hulled, this process does not strip away their bran and germ allowing them to retain a concentrated source of their fiber and nutrients. Oats can add extra nutrition to a variety of healthy dishes. Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats. They are mainly eaten as porridge, as an ingredient in breakfast cereals and in baked goods (oatcakes, oat cookies and oat bread). Over the past few decades oats have become a very popular "health food". Oats are loaded in dietary fiber (containing more than any other grain) and have a range of healthy cholesterol-lowering properties and can lower your risk for several diseases, including high b...