Natural Healthcare Guide

Buy Curd Clay Pots Online Are you tired of eating runny, watery, sour yogurt? Would like to make thick, silky & delicious yogurt without the fuss and the ‘straining’ and without the harmful additives like gelatin (glue made from animal bones), pectin (a bio-polymer acid, lab made ingredient), powdered milk etc. Want pure yogurt without losing the liquid probiotics? Then make it in a real clay pot, just the way it’s been done for many, many centuries in yogurt eating cultures!  You can get thick, delicious & nutritious yogurt when made in an unglazed Pure & Natural clay pot. Discover the curd claypot range online! One should avoid yogurts in market because a lot of the good stuff in yogurt is processed out in the stores. It is usually loaded with unhealthy sugars and artificial sweeteners, plus a number of other additives for color and flavor not to mention the artificial thickeners (pectin, gelatin vegetable shortening etc) . Also yogurt is heat proces...

Healthy Seeds Chia seeds have become one of the most popular superfoods in the #health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Chia Seed Nutrition Profile The reason Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals such as: Dietary fiber (11g – 42% recommended daily value) Protein (4.4g – 9% RDV) Omega-3 fatty acids (4915 mg) Omega-6 fatty acids (1620 mg) Calcium (77 mg – 18% RDV) Copper (0.1 mg – 3% RDV) Phosphorus (265 mg – 27% RDV) Potassium (44.8 mg – 1% RDV) Zinc (1.0 mg – 7% RDV) Suggested Products True Elements Raw Chia Seeds 150gm Urban Platter Chia Seeds, 450g Organic Chia Seeds - 250 gram / Certified Organic Top 10 Chia Seeds Benefits Taking chia seeds can prevent premature skin aging due to inflammation free radical damage. Chia is super-high in fiber, providing nearly 11 grams per ounce. One...

Moringa Health Benefits Never heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa(sometimes called the Ben oil tree) become known as one of the most impressive herbal supplements to hit the holistic health market.  It is  Moringa is rich in vitamin A,vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate and ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus and zinc. Moringa is a unique plant because almost all parts of it — leaves, seeds, flowers/pods, stem and roots — can be used as a source for nutrition and its other medicinal properties that fight free radical damage. The most popular medicinal use of moringa, both traditionally and today, involves drying and grinding down the tree’s antioxidant-packed leaves to unlock the most moringa benefits. Throughout the world, moringa is used for treating such widespread conditions ...

Detoxification helps your body cleanse and feel vibrant throughout the changing seasons. From yoga exercises to healthy foods, these simple Ayurveda detox rituals can help preserve health and balance throughout the year. Integrate these Ayurveda practices into your daily routine to relax, rejuvenate, and get energized – every day. 1. Dry Brush The dry brushing removes dead skin and is believed to stimulate circulation and the lymphatic system, which is important for cleansing and strengthening the immune system. Brush toward the heart to go with the body's natural direction of lymph flow. Recommended: Body Brush 100% Natural Dry Brushing Exfoliator (2 Pack) by One Planet 2. Abhyanga Massage Daily self-massage with warm oil, an ayurveda practice known as an Abhyanga, is one of the best ways to restore balance of the doshas and push ama, or toxins, out of the tissues and into the digestive system for elimination. Suggested Reading: Read more on Basic Principles...

Buy Now It is a commonly held belief that the Indus Valley civilization  was one of the most advanced civilizations that the world had ever seen. One significant breakthrough that came from them was Ayurveda. Ayurveda: A Life Of Balance The Complete Guide To Ayurvedic Nutrition And Body Types With Recipes is a book that explains an alternative form of natural health care that has helped heal thousands of lives. The book provides valuable insight on the interrelation of the body, mind, and spirit.. See Details ------------------------------------------------ Related ------------------------------------------------

Buy Now Discover Quinoa Recipes for Rapid Weight Loss : 42 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! You'll be introduced to the benefits of quinoa while getting 42 of the best quinoa recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Get Your Copy Now!

Best Indian Breakfast Options for Weight Loss Your weight and health is directly linked to what you eat and your lifestyle habits . For a healthy body you need to manage weight by making conscious effort by adopting these simple habits as your lifestyle. Each one of the following recommendations will help you to shed those extra kilos. Individually, they are helpful, but when you put them all together, you may experience impressive weight-loss results. To Decrease Weight and get Rid of Obesity you need to make these Lifestyle Changes. Follow a daily regimen to start your day with lukewarm water and lemon Do Regular 30-45 minutes Exercise Do Self Oil Massage Daily Eat Proper Healthy Meals on Same Time Everyday Take Your Last Meal by 7:30pm Avoid Wrong Combination of Foods Drink Lots of Water Do Fasting or Detox once a week Include Important Herbs and Spices in your daily life Do 5-10 min meditation before you go to sleep Heavy Meal of the Day (8-11 AM) Pick any options with Skimmed...