Natural Healthcare Guide

According to Ayurveda , the hair is derived either as a by-product or produced as a breakdown product of Asthi (bone tissue). Any disturbance in this tissue metabolism, which very much depends on the digestive fire, can affect the health of the hair. To a certain extent, the quality of hair depends on the body constitution. The major causes of hairfall are hormonal, nutritional deficiencies and complication to other diseases and medications. Hormone related hair fall may also result from an increased sensitivity of hair follicles to male hormones or due to greater number of male hormone receptors attached to hair follicles. This is the component that is inherited through the genes — termed as Pitta constitution. According to Ayurveda , excess of Pitta dosha in the body is increased by hot climatic conditions, excessive intake of spicy, salty and sour food, hot and sharp food, tea, coffee, alcohol, meats and excessive smoking. Eating too much fried, oily, greasy, and acidic food...

Peppermint has a wonderful cooling effect on the skin. When used in skincare products, it nourishes dull skin and helps balance out oily skin. It can also alleviate bites, stings, burns and scalds, and best of all, peppermint essential oil has a sublimely uplifting aroma, which can enhance memory and alertness. Peppermint oil is an aromatic herb that has many versatile uses. The oil extracted from the herb is pale yellow in color. It has a very minty aroma that is cooling and refreshing. Peppermint oil contains Omega-3 fatty acids, iron, magnesium, calcium, Vitamins A and C, minerals, potassium, manganese and copper. Peppermint oil can cure indigestion. You can add it to your food as a flavoring agent or drink few drops with a glass of warm water after your meal. Since peppermint oil is carminative in nature, it helps to reduce a stomach upset. Try Now! Heather's Tummy Care, Tummy Tamers, Peppermint Oil, 90 Enteric Coated Softgels Urinary tract infection: Peppermint es...

Lavender , like chamomile, is one of nature’s essential herbs for skin nourishment and healing. Lavender essential oil not only smells divine, it is an antiseptic, anti-fungal and anti-inflammatory, helping skin to heal and renew itself. While the most common use of lavender is to help treat anxiety and relieve stress through aromatherapy, some people also use it to treat minor skin conditions or injuries. Lavender can act as an astringent. Astringents are substances that cause tissue to contract. They can help treat small areas of swelling on the skin. While lavender might not help with managing pain, you can use it to treat small areas of swelling from bug bites or other causes. Buy Now: Emerginc Lavender Toner Facial Astringents(Size: 8.1 Oz) Lavender works well on all skin types and is effective in treating oily skin as well as acne, dermatitis, eczema and psoriasis. It is thought to stimulate cellular growth and regeneration in the skin by helping your upper layer of...

(Calendula officinalis), the pot marigold, is a great herb for skin care, and has perhaps the longest history of use of any herb in skin care. Calendula has long been regarded as one of the safest and most effective herbs for skin. It is wonderfully healing for chapped, irritated and inflamed skin, rashes (it’s wonderful for nappy rash), dermatitis, eczema, psoriasis, age spots, stretch marks, varicose veins, corns, warts, calluses, bruises, sprains, burns, ulcers, bites and stings. The oil soluble components including the essential oil are especially good at stimulating wound healing. Distillate of calendula can help soothe mouth sores and hemorrhoids. The petals of calendula are antiseptic, anti-inflammatory and immune stimulating. Calendula oil is often used for dry or damaged skin. It has natural restorative properties that infuse the skin with a youthful glow. Calendula oil is also used to protect the skin from premature aging and thinning of the skin. Calendula is safe eno...

Chamomile is a common name for several daisy-like plants in the familyAsteraceae. It grows to about three feet tall and blooms in June and July with small fragrant yellow and white flowers. It’s easy to grow and you may see it in fields and gardens, as well as along roadsides and other drier areas. Chamomile herbal tea is made from the flowers, and has long been used to cure many ailments. The name is said to mean “earth apple.” Many active ingredients in chamomile are powerful, including the flavonoids apigenin, luteolin, and quercetin, and the volatile oils including alpha-bisabolol and matricin. These constituents all contribute to chamomiles anti-inflammatory, antispasmodic, and antioxidant properties. Overall? Chamomile is calming, soothing, and healing. Chamomile is the ultimate soothing herb, both when you drink it as a tea, and when you apply it to your skin. It can heal inflamed skin, burns and wounds, rashes, acne, stings and bites, bruises and sores. It is an ideal...

A popular homemade cleanse combines lemon juice, cayenne pepper and maple sugar. The maple sugar provides carbohydrates and helps make the concoction palatable. Cayenne pepper could help reduce hunger and help burn fat. Consuming psyllium husk, a natural plant fiber, provides bulk as part of a homemade cleanse. Ingesting psyllium and dietary fiber helps you feel full and may assist weight loss. Other homemade cleanses involve taking salt water as a laxative to increase bowel movements.  Drink Ayurveda Detox Tea through out the day It includes a combination of ingredients that help to improve digestion, break down fat, and “unclog” the channels in our body by removing ama. Boil 4 to 5 cups of water in the morning. Add 1/2 teaspoon of the following seeds to the water and continue to let it boil for about 5 minutes with the lid on. Whole cumin seeds Whole coriander seeds Whole fennel seeds Strain out the seeds and pour the liquid into a thermos. The key is to make the tea fresh e...

Drinking raw, unpasteurized honey can provide your body with an increased amount of protective, immune-boosting antioxidants. While all honey can provide benefits, unpasteurized honey retains greater healthful properties. Drinking 4 tbsp. of honey per day most likely increases the amount of antioxidants present in your blood stream. Honey is an excellent remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. Fasting on honey and lime juice is highly beneficial. You can Buy Raw Honey Online  

Drinking aloe vera juice could improve your digestive health. Aloe juice has traditionally been used as a body cleanser, helping to improve the condition of your digestive organs, namely the stomach, liver, spleen, bladder and colon. Additionally, it can be used to treat conditions such as colitis and Crohn's disease. If you suffer from indigestion, stomach distress, ulcers, heartburn or diverticulitis, you might benefit from drinking aloe vera. Drinking aloe vera juice daily can offer relief from bloating, gas and flatulence. You can Buy Organic Aloe Vera Juice Online        

There are so many theories on weight loss. But its very important to know how various foods are important for us and it's not wise to just remove them from our diets just because we want to loose weight. Understand the weight loss myths before you fall in the trap. Good health is the key to healthy weight loss. Some of the common myths: Avoid carbohydrates if you want to loose Dairy products are fattening Banana can make you put on weight Potato is a Big No! Alcohol makes you gain weight Non vegetarian food is fattening Skipping meals will help in loosing weight Avoid Fats Complex carbohydrates are not fattening. Plus it is unhealthy to opt for low carb diet and indulge in protein. It will only lead to other health problems. For weight loss, include high fibre carbohydrates brown rice and food prepared with whole grains. Fibre helps to flush out excess cholesterol and improves digestion. Theory goes that carbs break down sugar and starch into simple sugars or gl...

If you are thinking seriously about a fitness regime that you can follow, then walking must be the first thing that pops into your head. Walking is good for your health and mind; walking at any time is good. Walking briskly is a free and convenient way to lose weight or stay healthy. Walking can help improve your mood in addition to lowering your blood pressure and cholesterol. The best time of day to walk depends on your preference. The important thing is that you walk and exercise and stick with that regime so it becomes a habit. Morning walk is always a preferred choice but nevertheless evening walk has its own benefits. In the evening, your muscles have had all day to warm up. This can make your evening exercise more efficient by allowing you to add more power to your walk. Moreover for most people, body temperature and hormone levels peak at 6 p.m. Exercising 3 hours before or after the peak will give your your best workout for both endurance and building muscle....

Paprika spice is high in vitamin A & C as well as bioflavonoids, antioxidants, and carotenes. It can help to relieve sore throats, runny nose, congestion, and headaches that often accompany the common cold. Paprika is in the same capsicum family as chili and bell peppers, but is unique in flavor and can range from very sweet to extremely hot. The capsicum has analgesic or pain-relieving properties. Paprika has up to nine times the amount of vitamin C than tomatoes. This high vitamin C content helps to strengthen the immune system, protect against cardiovascular diseases such as heart attacks and stroke, and help the body absorb and assimilate iron. Paprika has the ability to aid in digestion and help to improve circulation. Paprika has even been known to help normalize blood pressure and feed the cell structure of the arteries, veins, and capillaries so they regain elasticity. It can stimulate the body and be a great internal warmer in cold weather. Paprika has antibacterial...

World-renowned yoga guru and founder of the Iyengar School of Yoga B K S Iyengar passed away here early this morning following illness. 96-year-old Iyengar had been ailing since some time and was admitted to a private hospital here a week back. He was put on dialysis after his condition worsened two days back. He breathed his last at 3.15 AM. Iyengar, honoured with Padma Vibhushan, is survived by a son and daughter. Iyengar was considered one of the foremost yoga teachers in the world and had written many books on yoga practice and philosophy including 'Light on Yoga', 'Light on Pranayama', and 'Light on the Yoga Sutras of Patanjali'. "Generations will remember Shri BKS Iyengar as a fine Guru, scholar & a stalwart who brought Yoga into the lives of many across the world," An eminent exponent of yoga as enunciated in the ancient "Patanjali Sutra", Iyengar was credited with spreading practice of yoga to about 60 countries which...