Natural Healthcare Guide

Health Benefits of Turmeric (Curcumin) About Turmeric Turmeric (Curcuma longa) , the main spice in the Indian dish curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. The dried root of the Curcuma longa plant is ground into the distinctive yellow turmeric powder. There are several chemical compounds found in turmeric, known as curcuminoids . The active substance in turmeric is curcumin. Nutrition Profile Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, copper, and potassium. Phytonutrients in turmeric include curcumin, demethoxycurcumin, tumerones, and tumenorols. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. ... Curcumin is a Natural Anti-Inflammatory Compound. ... Turmeric Dramatically Increases The Antioxidant Capacity o...

Curcumin In India and other parts of Asia, turmeric is used to treat many health conditions. It is believed to have anti-inflammatory, antioxidant, and perhaps even anticancer properties. Turmeric , as a spice, is a common ingredient in Indian cooking. The spice (and supplement) comes from the underground stems (rhizomes) of the turmeric plant. The other compounds that are present in turmeric are volatile oils, Vitamins (B&C), Potassium, Sodium, Iron, Omega-3 fatty acids, α-linolenic acid, proteins, carbohydrate, fibres etc. These compounds provide turmeric with anti-microbial, analgesic, thermogenic properties and many more. Curcumin, a substance in turmeric , is known for its potent  anti-inflammatory properties , and  chronic inflammation  is the hallmark of most chronic disease, including diabetes, arthritis, and heart disease. But many people are not aware that obesity contributes to a state of low-grade, chronic inflammation in your body that can t...

Mint Leaves Mint/Pudina in Ayurveda is a herb which arouses the senses and decongests the orifices of our head. It is aromatic menthol and rich in many chemicals, vitamins and minerals. This herbaceous plant is antibacterial and antifibrile. Mint can be used for the treatment of illness such as headache, rhinitis, cough with sore throat, colic, vomiting, etc. Mint is a good blood cleanser. It is also used as cardiac tonic in most of the pharmaceutical preparations. Mint’s antiseptic and antibacterial property makes it effective against most cases of oral infections like swollen gums, mouth ulcers and toothaches. Surprising Health Benefits of Mint Helps in treating stomachache and chest pains. Mint leaves soaked in water to make tea can ease stomach pain and as a sleeping aid.  Used to whiten teeth.  Boil 6 tablespoons of Mint leaves and 2 glasses of water for 15 min. Strain the water and allow it to cool. Divide this into two portions and take each portion...

Papaya Seeds Papaya seeds contain nutrients that help heal cirrhosis of the liver and improve kidney health , preventing renal failure. Its anti-inflammatory properties help treat arthritis and joint disease . It contains an alkaloid called Carpaine that kills intestinal worms and amoeba parasites. So next time when you trying to throw them away, remember these edible seeds, as small amounts in your diet can be surprisingly good for your health. The seeds of papaya are believed to have a strong antibacterial and anti-inflammatory effect on our digestive systems. Studies have shown an extract made from them is effective at killing E coli, Salmonella, Staph and other dangerous bacterial infections. Using Papaya Seeds The benefits of papaya seeds , with their high levels of digestive enzymes, antibacterial, anti-parasitic and liver regenerating properties are powerful. You don’t too need many at a time, certainly not a whole fruit’s worth. After you scrape them...

Vitamin E Capsules Vitamin E, heard a lot about it, read a lot about it, but do you utilize this precious vitamin to make a difference to your skin and hair ?? Let me show you some cool tricks to use vitamin E capsules to beautify your skin and hair. Vitamin E Benefits for Your Skin “Vitamin E works to block free radicals from the body, which play a large part in the aging process. If we can fight off free radicals, then we can reduce wrinkles and keep the skin youthful-looking .” Note: you can buy vitamin e capsules Evion 400 from your local chemist Vitamin E Capsule and Aloe Vera Gel- You Night Skin Repair Serum Pop open a vitamin E capsule and squeeze out the liquid onto your clean palms and now take some aloevera gel. Dab it on your face and keep it on for the entire night. Early morning wash it with lukewarm water and see the glowing face . You can take any aloevera gel from local store. What we recommend are:  Indus Valley Bio Organic Aloe Vera Gel Khadi Natural Aloevera...