Natural Healthcare Guide

Lose upto 8 Inches / 5-8 Kgs in Just One Month with this Natural Homemade Weight Loss Powder. This homemade natural weight loss powder has powerful ingredients like Flaxseeds, White Sesame Seeds, Curry Leaves, Punarnawa Powder, Cumin Seeds, Fennel Seeds, Haritaki Powder , Hing, Black Salt, Turmeric Powder These ingredients are powerful detox , makes your bones strong,  hep cure problems like bloating, indigestion, acidity, hormonal imbalances. Measurement 2tbsp/30 gms: Flaxseeds, White Sesame Seeds, Dried Curry Leaves, Punarnawa Powder 1 tbsp/20gms: Jeera/Cumin, Sauf/Fennel, Harar/Haritaki 1 pinch Hing/Asfoetida, 1tsp Haldi/Turmeric, 1/2 tsp Kala Namak/Black Salt Buy Ingredients From Amazon Flaxseeds Sesame Seeds Dry Curry Leaves Punarnawa Powder Cumin Seeds Fennel Seeds Haritaki Powder Hing Black Salt With this slimming powder you would start to lose on inches and would help in rapid weight loss. Moderate exercise with healthy diet is recommended. You need to roast all these ...

Tempering or Tadka in Indian Cooking Tempering is a method that is used extensively in Indian cooking. Basically, the tempering or Tadka is a method wherein ground or whole spices are heated in hot ghee or oil and finally added to the prepared dish thereafter. The rhapsody of various spices in hot ghee has its own taste and smell which defines Indian cuisine. But have you ever wondered why we add a tadka or chhonk in our dals and other dishes? Is it just for taste or does it hold any other benefit as well? The truth is, a tadka not only adds flavour to our food but also holds many health benefits in it. According to Ayurveda , ‘Spices have their own healing properties and some (like cumin, asofetida, carom seeds, ginger, mustard seeds) are excellent for digestion. So, it makes complete sense to add it your dishes like dals, veggies, etc. It also gives the food a mouth-watering taste and adds a visual appeal to boring, routine food.’ Phytonutrients present in haldi, cu...

We all fall sick sometime or the other and it is not always possible to run to a doctor. In such scenarios, some useful home tricks and tips help us to be cured naturally without any pills or painful injections. 'Everyday Ayurveda: Daily habits that can change your life in a day’ has very useful tips and tricks that helps in preventing disease and eliminating the root cause of the disease from the body instead of suppressing it for a while. Ayurveda is a store house of traditional home remedies to treat various kinds of health problems that we suffer from and it helps in rejuvenating and gaining back the vigour of the body in the most natural way possible. Dr Bhaswati Bhattacharya is a physician, holistic medicine specialist and a lecturer. In her book Everyday Ayurveda , she unravels the secret curing process of Ayurveda and explains the scientific reason behind the changes that she recommends to make in our life so that we can live longer and live healthy.

Ayurveda Diet As per Ayurveda , the best advice is to follow the body. Eat only when hungry, gently stoking the digestive fire with small meals and trying not to smother it with foods that are excessively cold, heavy or wet. Do not aggravate it with excess spicy, oily or fried foods. A Few Ayurvedic Dietary Rules: Leave 4-6 hours between meals with no snacking. The sign that the previous meal is digested is when the breath is fresh. Eating in between meals weakens the agni. Eating foods with cold, wet and heavy qualities weakens the agni. Drink hot water to stimulate agni. Treat agni with occasional fasts; use a mono-diet (rice, kicharee), hot lemon water and a seasonal cleanse to keep digestion healthy. Agni is increased by pungent, sour and salty flavors. It is beneficial to start a meal with these flavors. A low dosage of bitter taste taken before a meal increases the secretion of hydrochloric acid in the stomach. Agni stimulating and increasing herbs are ginger, b...