Natural Healthcare Guide

We try different things to loose weight. But the secret to some fast weight loss without exercise or diet changes is to drink more water! Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water ’ It’s amazing! Water also plays a vital role in weight control. So now you must be saying next yes i know i should be drinking more water, and it is the easiest thing in the world to do. It doesn't involve willpower, it doesn't involve dragging myself out to exercise, and it doesn't involve cutting back on calories. So why aren't I doing it? It's not just me. Most of us are dehydrated . In fact, chronic dehydration is probably the most common cause of a lot of our health ailments. There are two main reasons so many people are dehydrated these days. We eat less vegetables and fruits (which are water-dense) and more processed foods than we should. And we drink lots of caffein...

Ayurveda, today, is known as 'Alternative Medicine' but in the ancient India, it was the way of life. The original scriptures of Ayurveda have recommended the right ways of doing all the life activities. One of the important part of Ayurveda is Massage. Apart from the everyday massage, Ayurveda also recommends many special types of massages such as Abhyanga, Garshana, Shirodhara etc. Basic Principle Behind Ayurvedic Massage The Ayurvedic massage techniques has certain basic theories of Ayurveda.One of such theories is that of Panchkarma - the five types of therapeutic measures. Ayurveda believes that any problem occuring to human body is the result of imbalance among the three toxins or “doshas”- Vaata, Pitta and Kapha. Panchakarma consists of five basic types of advanced treatment for balancing the vitiated Dosha from the body. Snehana or Massage is one of the subsidiary of Panchakarma. It includes other Ayurvedic therapies such as Swedana or fomentation/sweating, Basti or m...

Author: Aloysius Mah It has been said countless times that the women are in the prime of their lives when they are in their early twenties. Once you go past 28, you then start dreading turning 30, because you'll start feeling "old" or that time is flying faster than you think. One of the reasons why women dread turning thirty is that they believe their metabolism slows down, making them even more prone to weight gain, and making it more difficult to lose weight. Women over 30 need not to fret too much about this, because in truth, the way to a healthy diet that makes your glow and look your best is eating the right food at the right intervals, in good combinations. Many women ask experts how to maintain a healthy diet and sometimes even spend loads of money enrolling in different diet programs, but in reality, one does not really have to spend a truckload of money just to shed off those extra pounds. Information and self-education can go a long way in helping you rem...