Natural Healthcare Guide

Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese. The high levels of anthocyanins and antioxidants found in cherries make them an excellent food to help the body fight against neurological diseases, diabetes, and breast, lung, colon, and stomach cancers.      Cherries also contain potent anti-inflammatory properties and are particularly beneficial for those suffering with chronic pain , fibromyalgia, lyme’s disease, frozen shoulder, arthritis, gout, chronic fatigue syndrome, lupus, and sports injuries. Cherries are a well known “brain food” and can help to strengthen cognitive function by helping to improve memory, focus, and concentration and help to reduce brain fog.  They are also a fantastic food for cardiovascular health and can help reduce the risk of heart disease, stroke, and heart attacks. Cherries are an excellent source of melatonin whic...

Mukhalepam is an ancient process in which the facial skin is massaged and coated with oils and herbal pastes, tailored to individual skin types. Here are a few of its many benefits: Increases the elasticity of the skin to prevent wrinkles and enhance smoothness. Cleanses skin for a natural glow. Prevents pigmentation. Removes dead cells, and fades existing scars and blemishes. When practicing Mukhalepam, apply pastes and oils gently against the direction of the hair. This ensures the active ingredients of the herbs will penetrate deep into the skin. Wash pastes off with cold water as soon as they dry — if they're kept on for too long, the skin may become excessively dry. Recommended Ayurvedic Skincare Products If you're Vata ... This type of skin dries quickly and is especially vulnerable to shifts in weather. Vata skin must be protected from harsh heat and cold, as well as pampered to retain its natural oils and moisture. It's i...