Natural Healthcare Guide

Acne is the common teenage problem and if you are living in a polluted environment then age does not matter to get the acne. All matter here is how to avoid acne and treat it if these appears on your charming face. You will find n number of solutions to this problem but the best remedy for acne at first shot is the neem leaf and neem products. Use anti bacterial neem soap to wash your face as this is the one of the best natural treatments for acne. Along with anti bacterial it also has the anti inflammatory, anti fungal and anti viral properties. In no other soap you will find all these qualities. Also there is an anti-acne neem treatment in which you will be given a neem cream to be applied on the spot with a neem tablet that is to be taken twice a fay for 6 days. Cream helps in treating the acne externally by acting as astringent and cooling the skin whereas neem cream gives internal healing and cure for this problem. Neem leaves and bark have wonderful chemicals that are ext...

Most of you already know the answer. A good iron level in blood is required to avoid anemia- the state where hemoglobin reduces to such levels that you are not able to work properly. However, this is only a part of fact regarding iron level in blood. We are here talking about “good iron level” and not “low iron level” in blood. Good iron level is that where you do not have low as well as high iron levels. While low iron level leads to anemia, high levels of iron in blood too lead to many health complications. We will discuss the implications of both- high and low iron levels in blood- so that you might come to know about as to what is a good iron level in blood? High Iron Level in Blood- the Complications Iron is an essential mineral nutrient for our body but it is not needed in very high amounts. If you take a diet too high in iron, you may possibly develop different health problems. These may include high risk for cancer, heart disease, and other health conditions like endocrine pro...

Conjunctivitis is a common infection among people during rainy season. It is actually a condition where the Conjunctiva (the particular membrane which covers the eyeball) turns red and inflamed together with the interiors of eyelids. The infected eye becomes rather pink in color and that is why this infection is also termed as pink eye. The worst part about it is that it is a communicable disease, meaning, the other person can easily get effected by it with just a sight of the infected person's naked eye Reasons for Conjunctivitis The reasons or cause of conjunctivitis is the bacterias like Staphylococcus, Streptococcus and Hemophilus. Issues like herpes zoster, measles, herpes simplex or viral infections like acute respiratory infection, cold flu etc. can render pink eye. Besides, environment or climatic conditions too can be a reason for it like wind, smoke, dust can carry the infectious viruses to cause pink eye. Otherwise inadequate drainage of tear ducts can also lead to t...

A kidney stone refers to a chemical reaction wherein the urine loses its usual liquid form and gets concentrated to form a stone like structure. These stones are generally developed within the kidney or the urinary tract. It is such a common problem that one person in every set of 20 people has had the kidney stone problem once in his lifespan. The scientific term for kidney stone is renal calculi, and the occurrence of it is termed as nephrolithiasis while the stones occuring in the urinary tract are referred as urolithiasis. In Ayurvedic literature it is referred as Mutrashmari. Mutra means urine, Ashmari means stone. Ayurvedic classical literature have emphasized two important factors as the reasons for urinary calculi. Improper body detoxification(asmashodhana): If the person indulges in unwholesome food and habits for long and suppresses the natural urges like urination, bowel habits etc naturally the toxins are retained in the body. Ultimately they are sediment and...

Ayurveda is science of knowledge that balances the life through diet. According to ayurveda everything is associated with our body type and the diet we take. Any disbalance in this may lead to problems. So to stay fit in life you must have a proper routine. Follow the simple steps of ayurveda for good health and healthy life. Ayurveda Tips for Morning Wake up with the sun to stay fit. Brush your teeth and massage your teeth and gums with sesame oil. After this drink a glass of warm water. Empty your bladder and bowels to release toxics and waste from the body. Massage body with warm oil (pitta:coconut, vata:sesame, kapha: almond). After 30 mins take bath. Do yoga and meditation and eat healthy breakfast. Ayurveda Tips for Mid-Day Take your lunch between 12 to 1 PM. Sit quietly for at least 5 mins after the lunch. After this take about 108 steps of brisk walk. This will help in easy digestion of food. Ayurveda Tips for Evening Meditate before the sun sets. Take your dinn...

Head lice is a common problem among school going kids. Lice are actually small parasites that stick close to the scalp as it sources warmth, moisture, food and protection from the head. It tends to grip the hair hence, making it difficult to remove them. One popular neem product which can be of great help for treating the head lice is the neem oil. It acts as a poisonous substance for lice while being soft and nourishing for hair and scalp. Here's a step by step procedure to control head lice using neem oil. Step 1 The first thing to do is to saturate the head with full strength using neem oil. Make sure that not even an inch of area is left without oil. Massage the oil well into the hair and scalp so that the neem oil gets absorbed within the scalp pores completely. Step 2 In order to avoid the leaking oil from head, make the person being treated, lie down on floor with the head placed on a large plastic bag so that it catches hold of the running oil. Step 3 Now let the...

Neem tree or Azadirachta indica is a native tree to India. Popular for its medicinal uses, neem leaves, seeds and bark for various ailments. Being a natural healer, it is quite a preferred treatment amongst people who are afraid of the antibiotic side effects. For medicinal purpose, Neem extracts of its seed, leaf and bark are effectively used to treat a number of skin, hair and other health probl ems. Since the natural neem constitutes of antifungal, antiviral, anti-inflammatory and anti-carcinogenic properties, its pure extract can work wonders as a medicine. Here's the step by step procedure for making neem leaf extract, which is an effective pest repellent. Step 1 First of all mash a considerable amount of neem leaves deftly within mortar and pestle. Now place this mashed neem leaves paste in a pot or container. Step 2 Next, add some water in the mashed neem leaves paste and cover the container or pot with the help of a lid. Step 3 Now, let this mixture steep for ar...

We all know that artificial sweeteners are not good for health. However, people suffering from diabetes need to avoid sugar. Natural sweeteners, made from herbs, are definitely good for them but there were not too many choices in natural sweeteners for them till now. Natural Sweeteners that were available till now include Stevia- made from stevia leaves was the topmost choice. After many years of controversy, it has finally been accepted as a safe, natural sweetener. However, many people still do not like the aftertaste of stevia, and some others complain that it doesn't melt or cook like sugar does. Agave nectar- which is a low-glycemic sugar made from the bulbous roots of agave plants- was also used by many people as natural sweetener. However, the controversy about whether it is truly "natural" or even low glycemic, did not make it an acceptable natural sweetener. What is Palm Sugar? Palm sugar is the latest buzz making rounds among people searching for natural ...

Degenerative diseases refer to the diseases which tend to deteriorate a certain organ or tissues of the body progressively over a period of time. It may happen owing to the regular bodily wear or a particular kind of lifestyle like eating habits etc. Generally such diseases can only be controlled and not cured completely. Apart from the various antibiotic drugs and medication there has been a long sought effective treatment of such diseases i.e the wonder plant 'Neem'. Neem has been identified as a safe and highly effective cure of various degenerative diseases like Diabetes, Arthritis, Rheumatism etc since ancient times. If we go by the Ayurveda history then we can easily register the importance of Neem and its various products for many such degenerative diseases. Owing to its healing and remedial properties, today Neem is extensively used in various pharmaceutical companies for manufacturing different Neem based medicines. Check out the medicinal neem benefits regarding ...

Like other neem based products, neem oil too, is used for multiple purposes. Besides other varied uses, neem oil can be effective used as a pesticide and fungicide. It is helpful in repelling a number of pests like thrips, whiteflies, mealy bugs etc. Also, it can be used as a household pesticide for cockroaches, ant and houseflies. Below is the procedure of using neem oil on plants to protect them from pests or insects. Step 1 One tablespoon neem oil is generally recommended per gallon. Hence, one can use a little less than a teaspoon into a spray bottle which can generally hold around 32 ounces of water. Step 2 Since oil and water do not mix well, one would need an emulsifier to help disperse the neem oil within water. Step 3 Now cover both the sides of the leaf with the solution spray completely. Make sure that you keep mixing the solution frequently as you spray.

Diabetes Mellitus is a wide spread chronic disease that has been plaguing the life of many in today's world. There are many medicaments for treating the disease, which are to be taken life long but none of them are 100 per cent effective. In fact, all these medicaments including insulin injections are regarded as various methods of diabetes management and not cure. In Ayurveda, there are many herbs that are proven beneficial in treating diabetes. These herbal treatments when taken regularly with insulin injections are helps in treating diabetes mellitus quite effectively. Following are some of the herbs that are thought be an answer of Ayurveda to diabetes mellitus: Gymnema – this is a common herb useful in treating both type 1 and 2 Diabetes. Gymnema stimulates the Pancreatic cells to produce more insulin. Fenugreek – this ancient spice reduces cholesterol, blood glucose level, insulin levels, and triglycerides, apart from increasing the good cholesterol levels in blood....

Migraine headache is located in one part of the head. The pain of migraine appears periodically and may last from 2 weeks to even 2 months. Symptoms of migraine headache- just before it is going to occur- include irritability in eyesight, tiredness, constipation, vomiting, and nausea. Migraine is considered to be a disease of nerves that is caused by the accumulation of foreign matter around the brain nerves and nerves in the neck. Ayurveda prescribes various treatments for Migraine Headaches, some of which are listed here Fasting for three days. Only fruit juices should be consumed in these three days. Taking enema to keep the stomach and intestines clean.Enema should be done with lukewarm water. Taking Hot water bath once a week, preferably a hip bath or sitz bath till migraine is completely cured. For knowing specific Ayurvedic medicines for migraine, read Ayurvedic Treatment For Migraine

Its very difficult for smokers to accept Quitobac as a gift but its true that this anti smoking herbal chewable pill launched by Birla Veda is an invaluable present for them and for their families! On the occasion of World No Tobacco Day on May 31, Birla Veda (a division of the Yash Birla Group) launched Quitobac- a unique herbal product to help smokers quit their addiction. What is Quitobac Pill? Quitobac is a nicotine-free chewable herbal formulation for smokers to help quit smoking. This herbal tablet contains Ayurvedic herbs including Yastimadhu, Khadir, Lavang, Brahmi, Shakapusphi, Amlaki, Ela and Tulsi- each in a standardized potent extract form. The pill aims at suppressing the craving for tobacco through an ingredient called eugenol which is present in Lavang. How Eugenol in Quitobac Pill Helps Quit Smoking? Eugenol present in Lavang (clove) helps in converting nicotine into cotinine- a metabolite of nicotine that can be excreted through urine. This leaves very less...

Aloe vera an ancient herb is primarily known for its numerous benefits. Aloe vera plant is considered best for treating burns, irritation, and various skin problems. And the herb also has other beneficial uses which are not much known, it improves blood circulation, detoxification, digestion, and pain relief. At the same time extracts of aloe vera are equally beneficial, whether it is aloe vera juice or gel extracted out of aloe vera plant. Aloe vera juice is rich in vitamins and minerals, including vitamin C, B- iron, copper, calcium, potassium, complex, and manganese. In fact drinking aloe vera juice on daily basis is safe and extremely beneficial. Doctors recommend to drink at least 30ml every day to obtain maximum benefits of aloe vera juice. Moreover, consuming aloe vera juice has an overall balancing impact on the body. Drinking juice regularly alkalizes stomach acids, normalizes fat metabolism and improves new cell growth while inhibiting the spread of cancer cells and viruses....

Everyone now knows how antibiotics can affect health adversely. Perhaps that is why doctors too avoid prescribing antibiotics unless extremely essential. So, why not try antibacterial herbs that do not have any side effects and work more efficiently than any drug! In fact, there are many antibacterial herbs that are used as spices and condiments for preparing Indian dishes. These herbs have antibacterial properties that can inhibit growth of bacteria in human body. Some of the common antibacterial herbs (spices, condiments, plants etc.) include Clove (clove oil kills bacteria that causes food poisoning) Cinnamon (Cinnamon bark oil destroys many forms of pathogenic organisms) Garlic (garlic fights off not only bacteria but also other parasites and viruses) Neem (its leaves can make you skin germ free and can cleanse your whole system marvelously) Basil or Tulsi (wonderful antibacterial herb- even a plant of basil in your home can purify the whole environment) Turmeric (a pinch of t...

When you can be relieved from pain in a matter of seconds by taking a pain relieving pill, why bother about finding and using analgesic herbs for pain relief? That is the first question that occupies your mind when you come across the concept of pain relief herbs or pain relieving herbal oils, creams etc. Here are some reasons, why you should use analgesic herbs instead of those chemical pain relievers. The drugs used for pain relieving are mostly anti-inflammatory drugs (Non-steroidal anti-inflammatory drugs or NSAID). They put you at a risk for gastro-intestinal bleeding and liver dysfunction. The newer pain relievers- the COX-2 inhibitors- do not have side effects on that wider scale but they may still cause some abdominal discomfort. According to the reports of the Federal Drug Abuse Network, anti-inflammatory drugs were one of the reasons for the deaths of 16,000 people in the USA in 2000. Scientists have also found out that once established, the minor pains can become chronic ...

Do you often feel restless and uncomfortable due to stomach gas problems? And worse, are you embarrassed every now and then at office, public place and in social gatherings due to flatulence or belching? You can very well avoid all these intestinal gas problems like bloating, belching and flatulence. In fact, these problems are due to excessive gas formation in intestine and you have to control this- the formulation of excessive gas! For this, the best way is to recognize the foods that cause gas and bloating and avoid them. Also, some problems like belching is not due to the type of food but due to the manner of eating and drinking. So, you have to change your lifestyle a little by avoiding foods that cause gas and by improving your eating habits. 

Erectile Dysfunction (ED) is the inability to maintain an erection during sexual intercourse. It is a frustrating condition for any man who is desirable of having active sexual life. With the growing age, the chances of erectile dysfunction increases. The good news is that erectile dysfunction can be treated at any age! Ayurveda recommends  “Vajikaran therapy” to treat not only erectile or penile dysfunction but also other sexual problems found in men. Vajikaran increases the strength of a man to perform sexual activity with the vigor equivalent to that of a horse (' Vaaji' means horse in Sanskrit). However, if the problem of erectile dysfunction is only occasional, it can be tackled with certain remedies meant for erectile dysfunction. Before knowing these remedies, one must know what is erectile dysfunction and what are its causes so that he may stick to the recommended measures that require certain lifestyle changes as also changes in food habits and physical, mental act...

Anemia is perhaps the most under rated disease. People, especially women tend to overlook anemia till the time their immunity is at its lowest and they are ready to catch other diseases. Anemia is a medical condition due to malnutrition- lack of iron and vitamins- in one's diet. However, there are many types of anemia with various causes attributed to them but the most common type of anemia is due to deficiency of nutrients that hampers the production of enough hemoglobin for carrying out normal functioning of body mechanism. A healthy diet and some lifestyle changes is all one needs to keep anemia at bay. Remedies for Anemia Proper nutrition and keeping the production of red blood corpuscles through diet and other efforts is the mantra for getting rid of anemia. However, in some genetic disorders like thalassemia, the only anemia cure lies in blood transfusion on a periodic basis. In all the other cases, there is some or the other home remedy for anemia treatment. Healthy D...