Natural Healthcare Guide

Health Benefits of Turmeric (Curcumin) About Turmeric Turmeric (Curcuma longa) , the main spice in the Indian dish curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. The dried root of the Curcuma longa plant is ground into the distinctive yellow turmeric powder. There are several chemical compounds found in turmeric, known as curcuminoids . The active substance in turmeric is curcumin. Nutrition Profile Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, copper, and potassium. Phytonutrients in turmeric include curcumin, demethoxycurcumin, tumerones, and tumenorols. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. ... Curcumin is a Natural Anti-Inflammatory Compound. ... Turmeric Dramatically Increases The Antioxidant Capacity o...

Curcumin In India and other parts of Asia, turmeric is used to treat many health conditions. It is believed to have anti-inflammatory, antioxidant, and perhaps even anticancer properties. Turmeric , as a spice, is a common ingredient in Indian cooking. The spice (and supplement) comes from the underground stems (rhizomes) of the turmeric plant. The other compounds that are present in turmeric are volatile oils, Vitamins (B&C), Potassium, Sodium, Iron, Omega-3 fatty acids, α-linolenic acid, proteins, carbohydrate, fibres etc. These compounds provide turmeric with anti-microbial, analgesic, thermogenic properties and many more. Curcumin, a substance in turmeric , is known for its potent  anti-inflammatory properties , and  chronic inflammation  is the hallmark of most chronic disease, including diabetes, arthritis, and heart disease. But many people are not aware that obesity contributes to a state of low-grade, chronic inflammation in your body that can t...

Mint Leaves Mint/Pudina in Ayurveda is a herb which arouses the senses and decongests the orifices of our head. It is aromatic menthol and rich in many chemicals, vitamins and minerals. This herbaceous plant is antibacterial and antifibrile. Mint can be used for the treatment of illness such as headache, rhinitis, cough with sore throat, colic, vomiting, etc. Mint is a good blood cleanser. It is also used as cardiac tonic in most of the pharmaceutical preparations. Mint’s antiseptic and antibacterial property makes it effective against most cases of oral infections like swollen gums, mouth ulcers and toothaches. Surprising Health Benefits of Mint Helps in treating stomachache and chest pains. Mint leaves soaked in water to make tea can ease stomach pain and as a sleeping aid.  Used to whiten teeth.  Boil 6 tablespoons of Mint leaves and 2 glasses of water for 15 min. Strain the water and allow it to cool. Divide this into two portions and take each portion...

Papaya Seeds Papaya seeds contain nutrients that help heal cirrhosis of the liver and improve kidney health , preventing renal failure. Its anti-inflammatory properties help treat arthritis and joint disease . It contains an alkaloid called Carpaine that kills intestinal worms and amoeba parasites. So next time when you trying to throw them away, remember these edible seeds, as small amounts in your diet can be surprisingly good for your health. The seeds of papaya are believed to have a strong antibacterial and anti-inflammatory effect on our digestive systems. Studies have shown an extract made from them is effective at killing E coli, Salmonella, Staph and other dangerous bacterial infections. Using Papaya Seeds The benefits of papaya seeds , with their high levels of digestive enzymes, antibacterial, anti-parasitic and liver regenerating properties are powerful. You don’t too need many at a time, certainly not a whole fruit’s worth. After you scrape them...

Vitamin E Capsules Vitamin E, heard a lot about it, read a lot about it, but do you utilize this precious vitamin to make a difference to your skin and hair ?? Let me show you some cool tricks to use vitamin E capsules to beautify your skin and hair. Vitamin E Benefits for Your Skin “Vitamin E works to block free radicals from the body, which play a large part in the aging process. If we can fight off free radicals, then we can reduce wrinkles and keep the skin youthful-looking .” Note: you can buy vitamin e capsules Evion 400 from your local chemist Vitamin E Capsule and Aloe Vera Gel- You Night Skin Repair Serum Pop open a vitamin E capsule and squeeze out the liquid onto your clean palms and now take some aloevera gel. Dab it on your face and keep it on for the entire night. Early morning wash it with lukewarm water and see the glowing face . You can take any aloevera gel from local store. What we recommend are:  Indus Valley Bio Organic Aloe Vera Gel Khadi Natural Aloevera...

Lose upto 8 Inches / 5-8 Kgs in Just One Month with this Natural Homemade Weight Loss Powder. This homemade natural weight loss powder has powerful ingredients like Flaxseeds, White Sesame Seeds, Curry Leaves, Punarnawa Powder, Cumin Seeds, Fennel Seeds, Haritaki Powder , Hing, Black Salt, Turmeric Powder These ingredients are powerful detox , makes your bones strong,  hep cure problems like bloating, indigestion, acidity, hormonal imbalances. Measurement 2tbsp/30 gms: Flaxseeds, White Sesame Seeds, Dried Curry Leaves, Punarnawa Powder 1 tbsp/20gms: Jeera/Cumin, Sauf/Fennel, Harar/Haritaki 1 pinch Hing/Asfoetida, 1tsp Haldi/Turmeric, 1/2 tsp Kala Namak/Black Salt Buy Ingredients From Amazon Flaxseeds Sesame Seeds Dry Curry Leaves Punarnawa Powder Cumin Seeds Fennel Seeds Haritaki Powder Hing Black Salt With this slimming powder you would start to lose on inches and would help in rapid weight loss. Moderate exercise with healthy diet is recommended. You need to roast all these ...

Tempering or Tadka in Indian Cooking Tempering is a method that is used extensively in Indian cooking. Basically, the tempering or Tadka is a method wherein ground or whole spices are heated in hot ghee or oil and finally added to the prepared dish thereafter. The rhapsody of various spices in hot ghee has its own taste and smell which defines Indian cuisine. But have you ever wondered why we add a tadka or chhonk in our dals and other dishes? Is it just for taste or does it hold any other benefit as well? The truth is, a tadka not only adds flavour to our food but also holds many health benefits in it. According to Ayurveda , ‘Spices have their own healing properties and some (like cumin, asofetida, carom seeds, ginger, mustard seeds) are excellent for digestion. So, it makes complete sense to add it your dishes like dals, veggies, etc. It also gives the food a mouth-watering taste and adds a visual appeal to boring, routine food.’ Phytonutrients present in haldi, cu...

We all fall sick sometime or the other and it is not always possible to run to a doctor. In such scenarios, some useful home tricks and tips help us to be cured naturally without any pills or painful injections. 'Everyday Ayurveda: Daily habits that can change your life in a day’ has very useful tips and tricks that helps in preventing disease and eliminating the root cause of the disease from the body instead of suppressing it for a while. Ayurveda is a store house of traditional home remedies to treat various kinds of health problems that we suffer from and it helps in rejuvenating and gaining back the vigour of the body in the most natural way possible. Dr Bhaswati Bhattacharya is a physician, holistic medicine specialist and a lecturer. In her book Everyday Ayurveda , she unravels the secret curing process of Ayurveda and explains the scientific reason behind the changes that she recommends to make in our life so that we can live longer and live healthy.

Ayurveda Diet As per Ayurveda , the best advice is to follow the body. Eat only when hungry, gently stoking the digestive fire with small meals and trying not to smother it with foods that are excessively cold, heavy or wet. Do not aggravate it with excess spicy, oily or fried foods. A Few Ayurvedic Dietary Rules: Leave 4-6 hours between meals with no snacking. The sign that the previous meal is digested is when the breath is fresh. Eating in between meals weakens the agni. Eating foods with cold, wet and heavy qualities weakens the agni. Drink hot water to stimulate agni. Treat agni with occasional fasts; use a mono-diet (rice, kicharee), hot lemon water and a seasonal cleanse to keep digestion healthy. Agni is increased by pungent, sour and salty flavors. It is beneficial to start a meal with these flavors. A low dosage of bitter taste taken before a meal increases the secretion of hydrochloric acid in the stomach. Agni stimulating and increasing herbs are ginger, b...

Curd Rice Curd rice or dahi chawal  may have originated as a south Indian dish but in the summer every north Indian swears by it as well. It is also the go-to meal for anyone suffering from an upset stomach. One of the biggest advantages this dish has over others is that it is extremely easy to make. Before we get to the recipe however, let's have a look at 10 common health benefits of curd rice: 1. It boosts digestion and works best for stomach upsets, indigestion and bloating. 2. It's a good natural substitute for pro-biotic and antibiotics for very young children during early stages of fever. 3. Has the mercury risen too high for your comfort? Just add some curd to your diet and you will feel better. 4. Curd is also a natural fire extinguisher after a very spicy meal. A small cup of curd will keep those spice tears away. 5. It's high in calcium and good fats and a must have in high protein diets. 6. You apply it on your skin or on your hair for a...

Home Remedies for Nasal Congestion Whether you prefer to refer to it as a blocked nose, stuffy nose, or nasal congestion , one thing is certain: it makes you uncomfortable, not to mention that it may even interfere with your productivity and sleep. The main causes could be Inflammation of blood vessels in the nasal passage, Swelling in the nasal cavity, Excessive production of mucus, Sinus, cold and influenza are other causes. Here are the best home remedies for blocked nose which can help to clear the excess mucus and nasal swelling associated with nasal congestion. Natural home remedy using tomatoes, butter, black pepper powder and garlic Crush 3 tomatoes Boil them in 1 glass of water for 10-15 min Add 1 tsp of butter Add ½ tsp of black pepper powder Add ½ tsp of garlic paste Mix well Have this 3 times a day  Natural home remedy using black pepper powder Heat black pepper powder on a pan for 2 min Inhale the fumes  Natural home remedy using carom seeds Crus...

Curd Rice, Indian Meal Plan Curd Rice For Weight Loss You can lose weight fast with curd rice , Indian meal plan (this curd rice serves two) Indian Meal Plan Recipe: ingredients: 1 1/2 cups cooked rice (single polished/basmati) 2 medium carrots, grated 1/2 cup thick homemade curd or as needed, you can add more curd if you like thinner consistency. --------- raw peanuts: 1/4 cup ginger: 1/4 inch, sliced finely green chilies: 1-2, chopped whole red chilies: 1 shallots: 4-5, chopped curry leaves: a sprig kayam: 1/4 tsp mustard seeds: 1/2 tsp fenugreek seeds: 1/4 tsp channa dal: 3/4 tsp urad dal: 3/4 tsp salt to taste (I used pink Himalayan salt) 2-3 tbsp pomegranate seeds chopped coriander leaves to garnish -------------- the raw carrots in this curd rice will give you that extra vitamin A and extra fibre which will keep you fuller. use thick homemade curd in this recipe Buy Rice Online

Papaya Health Benefits Papaya is Delicious and Loaded With Nutrients Papaya is rich in valuable nutrients and has a delicious taste. Its strong antioxidant properties may help reduce your risk of many diseases, especially the ones that tend to come with age, such as heart disease and cancer. It may also defend against the visible signs of aging, helping your skin remain smooth and youthful. To experience the many benefits of papaya, consider adding this healthy and delicious fruit to your diet. Facts About Papaya Papaya is the fruit of the Carica papaya plant. Papaya contains an enzyme called papain , which can break down the tough protein chains found in muscle meat. If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating, especially during pregnancy. That’s because the unripe fruit has a high latex content, which can stimulate contractions. The skin is green when unripe, and orange when ripe. The flesh inside ...

Water Detox Water is the ultimate diet food since it contains no calories and satisfies your hunger quickly. Starting every meal with a glass of water is the best way to satisfy your appetite before you eat. It will keep you from eating excess calories at each meal. Water is also the best way to keep your appetite in check between meals. Fruits, vegetables, soups, juices, yogurt and other liquid foods all count towards your daily water requirements. Some Quick Ways to Sneak More Water Into Your Daily Diet Drink a glass of lukewarm water with fresh lemon (and cayenne pepper, if you dare) first thing every morning.  Intersperse your H2O with decaf green tea , which also hydrates. Keep a large water bottle on your desk filled to the top and sip all day.  Carry a reusable water bottle with you everywhere you go and refill it throughout the day.  Slice fresh cucumbers, ginger, limes, lemons, or fresh strawberries and toss ‘em into your water for added fla...

12 basic yoga poses 30-90 minutes practice of Sivananda yoga which includes the 12 basic poses or asanas are much more than just stretching . They open the energy channels , chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems . Along with proper breathing or pranayama , asanas also calm the mind and reduce stress . With regular practice one can ensure overall physical and mental health and the possible prevention of diseases such as diabetes, hypertension and arthritis. In time, performing the poses slowly and consciously, becomes a mental exercise in concentration and meditation.

The  ketogenic diet The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets . It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis . Resources: What is Ketosis? Learn More Here 14-Day Ketogenic Diet Plan A Comprehensive Beginner's Guide Indian Keto diet recipe meal plan - Complete step by step guide with over 121 pure Indian recipes, drinks and desserts: Quick and easy to cook vegetarian and Non vegetarian recipes in Indian kitchen Related Books

Air Purification with Indoor Plants  Finding plants that clean the air could make your lungs healthier and put you in a better mood. There are a wide variety of toxic chemicals lurking in your home , and while you can take steps to minimize them, one the most prevalent chemicals in your home isn't easy to get rid of. Formaldehyde, a volatile organic compound that's emitted in low levels by a variety of household building products and furniture, may cause cancer in humans and has been known to trigger asthma attacks and allergic reactions when present in high levels. A common component of glues that hold pressed-wood or particleboard furniture and cabinets together, it's also emitted by natural gas stoves, carpet glues, flooring glues, caulks, sealants, paints, furniture finishes, and the water- and stain-repellent finishes applied to upholstery and clothing. The good news: you have a cheap, easy, green tool at your disposal to help get rid of it. Add these hou...

Pumpkin: It’s yummy and it’s seasonal. Feel Fuller. Pumpkin seeds pack about 1.7 grams of Dietary fiber per ounce, while mashed pumpkin has only 50 calories per cup and 3 grams of fiber. ... Boost Vision. ... Lower Blood Pressure. ... Sleep Better. ... Have a Healthier Heart. Pumpkins — especially the seeds — are rich in beta-carotene and other antioxidants. Here is a quick recipe on How to Make Pumpkin Soup || Chef Micheal Related Products                

Spinach Ginger Lemon Detox Juice Belly fat is the most stubborn and harmful fat in your body, linked to many diseases. Too much accumulation of fat around belly can lead to serious problems like heart disease, obesity, hypertension, metabolic dysfunction etc.. If you are above the age of 30yrs and have too much belly fat, you immediately need a change in your lifestyle . Try to cut off the sugar intake, drink enough water and sleep enough and timely. Avoid sleeping in afternoon, Also you need to choose your diet selectively ensuring which is more healthy and fibrous. You need to include important multivitamins and mineral supplements, prebiotics and probiotics, antioxidants, vitamin c and omega fatty acids. The quick recipe which can help you reduce your belly fat is a simple recipe of combination of spinach, ginger and lemon. It is a powerful combination which targets belly fat. It is loaded with vitamin C which has the ability to speed up the fat-burning process. Also it...