Natural Healthcare Guide

Ayurveda teaches that weight loss is not one-size-fits-all. Discover how Vata, Pitta, and Kapha body types influence diet, exercise, and healthy living. Ayurveda Body Types for Weight Loss Ayurveda Body Types for Weight Loss Have you ever wondered why a diet that works wonderfully for one person does absolutely nothing for another? Ayurveda offers a simple explanation: we are not all built the same. According to Ayurveda, each person has a unique constitution, or Prakriti , made up of three doshas— Vata, Pitta, and Kapha . Understanding your dominant body type can help you make better food, exercise, and lifestyle choices that support your health and weight-loss goals. Vata types are generally lean, energetic, and creative but may struggle with irregular eating habits and digestion. They benefit from warm, nourishing meals, regular meal timings, good sleep, and gentle exercises such as yoga, walking, and stretching. Pitta types tend to have a strong metabolism and athletic build. How...

A restless mind may be trying to tell you something. Learn to identify the triggers behind anxiety and poor sleep and create simple habits for a calmer evening. A restless mind may be trying to tell you something.  Anxiety and Difficulty Sleeping Anxiety. Restless nights. A mind that refuses to slow down. Sometimes, the problem is not that you cannot sleep or relax. It is that your mind is carrying something you have not fully acknowledged. A wandering mind can be a sign that something needs your attention. It could be unfinished work, an unresolved conversation, financial worries, relationship concerns, loneliness, uncertainty about the future, or simply the pressure of trying to do too much. Instead of immediately asking, how do I stop thinking? try asking, what am I thinking about? Find the trigger Take a few quiet minutes and notice what repeatedly comes up when your mind becomes restless. Is there a decision you are avoiding? Something you need to say? A responsibility that f...

Raw mango is a delicious summer fruit rich in vitamin C and antioxidants. Try this simple traditional aam ka panna recipe for a refreshing summer drink. Raw Mango Health Benefits and Aam Ka Panna Raw Mango Health Benefits and Aam Ka Panna Raw mango, or kaccha aam , is one of summer's most refreshing seasonal foods. Tangy, juicy and naturally rich in vitamin C, raw mangoes have long been used in Indian homes to make chutneys, pickles and the much-loved aam ka panna . Beyond its deliciously sharp flavour, raw mango can add useful nutrients to your summer diet. It contains vitamin C and antioxidants , which support normal immune function and help protect cells from oxidative stress. It also provides some vitamin A, folate and potassium. Raw mango is also a good way to add variety to a summer diet. Its tangy flavour can stimulate the appetite, while its fibre content supports normal digestion. However, raw mango itself does not magically prevent dehydration or heatstroke. Staying hydra...

Ayurveda Home Remedies for Prickly Heat Rashes Tired of prickly heat rashes in summer? Try these simple and quick Ayurvedic home remedies. High temperature, long and tiring days, the summer heat causes our skin to react in different ways. Sunburns, suntan, itchiness, irritation, rashes and more. One common skin problem, which occurs during the summer season is prickly heat rashes. This problem occurs when sweat is not able to escape from our body and it forms tiny bumps on our face, chest, neck and arms, which gives an itchy sensation. The reason of this problem is poor hygiene. So, the best solution to this problem is to bathe twice a day. Quick and easy ayurvedic home remedies to heal prickly heat rashes: – Aloe vera and cucumber are cooling in nature. Make a paste of aloe vera and cucumber and apply it on the skin to soothe the itchy skin. Leave it for on for 20 minutes and wash off with plain water. You can buy Kapiva Ayurveda 100% Usda Organic Aloe Vera Skin Gel Mo...

Gulkand Thandai, Healthy Summer Drink Gulkand Thandai, Healthy Summer Refreshing Drink Stay Cool In Summer with Gulkand Thandai. It not only quenches your thirst but helps you avoid the adverse effects of heat in summer. Thandai is very useful to be fresh and cool in summer. In India, this is very popular drink and many healthy benefits. Gulukand Thandai Recipe Benefits 1. Energizer: - It gives energy and it’s a refreshment drink for our body and mind. 2. Boosting the immune power: - It’s works as immune booster. The Fennel seeds have antioxidants, anti-flatulence, cooling property and Almonds are gives vitamin E & are known for their antioxidant effects. 3. Saffron: - This is the excellent spice or herb that prevents from arthritis, cancer and improves vision. It’s also useful into medicines as antiseptic, antidepressant, anti-oxidant, digestive. 4. Milk: - It contains calcium, protein and vitamin C. This is the complete booster for our body and makes your body s...

Almond Milk has many Health Benefits Almond Milk is a Good Substitute for Lactose Intolerant People Almond milk is a wonderful soothing drink that builds strength, immunity, and grounded energy. Its cool, heavy sweetness creates a sensation of stability and calm in the body, while offering easily accessible energy. For those suffering from lactose intolerance, Almond Milk is an excellent substitute any time you would use milk or cream. Almond milk is lighter and less drying than almonds. Almond milk rich in various nutrients is very good for health. It contains energy, protein, and minerals such as calcium, potassium, and sodium. Further, it is a good source of vitamin D and vitamin E that help in improving cognitive health along with skin care and hair care. Almond milk is an excellent dairy substitute. Add it to your morning chai, or use it to thicken soups or oatmeal. Since Ayurveda discourages the mixing of milk with meals, substituting almond milk in your cream b...

Alkalize Your Body Everyday The Importance of pH The pH level of water measures how acidic it is (pH stands for potential hydrogen, referring to how much hydrogen is mixed with the water.) 7 is a balanced pH for water. Anything below 7 indicates the water is acidic, and if it’s above 7 it is alkaline. Minerals in water don’t just add to its taste and healthfulness, but they have a huge impact on the water’s pH. This is important because the human body has a natural pH of 7.4. It needs this level to run efficiently and always seeks to return to this state, if it becomes overly acidic or alkaline. Drinking water that has had the minerals removed – and eating acidic foods can temporarily take the body out of balance. Drinking more alkaline water can help the body restore this balance. In addition, drinking more alkaline water will have your dentist smiling because acidity from beverages is a leading cause of tooth decay. Now that we know balancing ph is important. But how to...

Ayurveda An Ancient System of Medicine Ayurveda is a system of medicine with historical roots in the Indian subcontinent . Globalized and modernized practices derived from Ayurveda traditions are a type of complementary or alternative medicine. The main classical Ayurveda texts begin with accounts of the transmission of medical knowledge from the Gods to sages, and then to human physicians. Ayurveda has some very interesting facts that are unknown to you and would surprise you! The principles are basic yet extremely effective Ayurveda is based on the principle that the body is made up of 5 elements – space, air, water, fire and earth. When all these elements work in congruence they make a healthy person. While all of us have all the five elements, they are in different proportions in our body – making a person one of these three – vata, kapha or pitta . An imbalance in any of these elements makes a person ill and a realignment of these humours can cure...

Ayurveda Cooking...The Healing Art Cooking is an Art! Ayurvedic cooking is the art of balancing ingredients while inducing prana. The relationship between the six tastes and the three dosha is at the root of Ayurvedic dietetics. Most importantly in Ayurveda, all six tastes are balanced during the cooking. Ayurveda recommends light and slow cooking under low flame heat using heavy non reactive pots and pans. In order to preserve prana(nutrition) overheating and losing the original color and nascent taste of the vegetable is not recommended. For example, the okra needs to be radiant green and not dripping with oil and still somewhat be crunchy. Ayurveda also lays lots of emphasis on seasonal rhythms, geographical location of where the food is grown, digestive capacity of the individual and other holistic factors. It doesn't define nutrients on the quantities of calories, fats, carbohydrates and proteins. Getting healthier, is about eating holistically. Ayurveda does no...

Ayurvedic Dinacharya Dinacharya (Sanskrit: दिनचर्या "daily-routine") is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles. Ayurveda contends that routines help establish balance and that understanding daily cycles are useful for promoting health. Dinacharya says that each day two cycles of change occur, that correlate with the Ayurvedic concept of dosha. Routines covered by dinacharya include: waking time, elimination, hygiene, massage, exercise, bathing, meditation and prayer, meals, study, work, relaxation and sleeping. A Detailed Explanation of the Ayurvedic Dinacharya or Daily Routine!  Let’s now explain in detail, what the Ayurvedic Dinacharya looks like. As part of our conscious attempt to understand and implement the simple-yet-effective principles of Ayurveda in our everyday living, we should try and redesign our daily routines on these lines:  Morning  1. We should try and wak...

Ayurveda Science of Life The word "ayurveda" is Sanskrit: आयुर्वेद, Āyurveda, meaning "life-knowledge". Ancient Science of Life Some scholars assert that Ayurveda originated in prehistoric times,and that some of the concepts of Ayurveda have existed from the time of the Indus Valley Civilization or even earlier. Ayurveda developed significantly during the Vedic period and later some of the non-Vedic systems such as Buddhism and Jainism also developed medical concepts and practices that appear in the classical Ayurveda texts.  Ayurveda Balance of Doshas Ayurveda treatises describe three elemental doṣas, (called Vata, Pitta and Kapha), and states that a balance of the doshas results in health, while imbalance results in disease. As per the Ayurvedic view, the doshas are balanced when they are equal to each other, while another view is that each human possesses a unique combination of the doshas which define this person's temperament and characte...

Ayurveda Skincare Kumkumadi tailam is an ayurvedic oil made from a combination of herbs and oils that are used for face massage and skin care. It is an amalgamation of 16 ingredients with functions ranging from skin softening to lightening.    It is the traditional way of including facial oils in your regular skin care. Kumkumadi Tailam is one that eradicates all skin problems. It contains natural ingredients, which are safer for the skin than chemical based creams. It can also be used regularly without any issue or side effects. Kumkumadi Benefits Kumkumadi Tailam has following medicinal and healing properties: Antioxidant Anti-hyperpigmentation Moisturizer Demulcent Antibacterial Anti-inflammatory Antimicrobial Mild Antipruritic Natural Sunscreen Kumkumadi Tailam is beneficial in following conditions: Hyperpigmentation Dark Circles Blemishes Black Spots or Black Marks Acne Scars Acne or pimples Benefits of Kumkumadi Oil: Illuminates s...

Ayurveda Pitta Balancing Food General food guidelines for pacifying pitta include avoiding sour, salty and pungent foods. Vegetarianism is best for pitta people and they should refrain from eating meat, eggs, alcohol and salt. To help calm their natural aggressiveness and compulsiveness, it is beneficial to incorporate sweet, cooling and bitter foods and tastes into their diets. Barley, rice, oats and wheat are good grains for pitta dominant individuals and vegetables should form a substantial part of their diet. Tomatoes, radishes, chilies, garlic and raw onions should all be avoided. In fact, any vegetable that is too sour or hot will aggravate pitta, but most other vegetables will help to calm it. Daikon radishes are cleansing for the liver when pitta is in balance but should be avoided otherwise. Salads and raw vegetables are good for pitta types in the spring and summer as are any sweet fruits. Sour fruits should be avoided with the exception of limes, used sparingly...

The 3 Elements of Ayurveda Pitta types have many of the qualities of fire. Fire is hot, penetrating, sharp and agitating. Similarly, pitta people have warm bodies, penetrating ideas and sharp intelligence . When out of balance, they can become very agitated and short-tempered . The pitta body type is one of medium height and build, with ruddy or coppery skin. They may have many moles and freckles. Their skin is warm and less wrinkled than vata skin. Their hair tends to be silky and they often experience premature graying or hair loss. Their eyes are of medium size and the conjunctiva is moist. The nose is sharp and the tip tends to be reddish. Those with pitta-dominant constitutions have a strong metabolism, good digestion and strong appetites. They like plenty of food and liquids and tend to love hot spices and cold drinks. However, their constitution is balanced by sweet, bitter and astringent tastes. Pitta people’s sleep is sound and of medium duration. They produce large qu...

Healthy Recovery Tips for New Mother Post natal mother care in initial days is important considering the female health and cosmetic aspect. It's very important for the mother to take care of herself as she needs to regain previous figure and vigour, generate adequate breast milk for the baby and prevent future degeneration of body tissues. Diet Recommended as per Ayurveda : Mother can start her day early with Gum laddoo/ Garden cress seeds laddoo/ wheat flour laddoo/fenugreek seeds Laddoo and glass of milk with shatavari kalpa. Gum Ladoo commonly known as Dinka laddoo, is a sweet preparation made with edible gum, roasted dryfruits (almonds,dry coconut,dates), jaggery, ghee, etc. this not only tastes good but also has high nutritional values, facilitates lactation, strengthens back and reproductive organs post delivery. It also helps in regaining shape and size of the uterus. Imp Links to Buy Online:  Gondh/Gaundh 100% Pure Natural Garden Cress Seeds ...

Alarming Signs of Eating Too Much Sugar If you’re exhibiting any of these signs , it’s important to take steps to cut your sugar intake (aiming for 5% or less of your total calories) so that you can enjoy the good health you were meant to enjoy. Don’t drink your sugars. If you drink soda, sports drinks, fruit juices, sweetened coffees and so on, you’re getting lots of empty calories and sugar, making this step one of the most important. Instead of sweet drinks, opt for water. You can add a squeeze of lemon, lime or orange for flavor. Avoid fat-free or reduced-fat advertised foods . These products are almost always filled with sugar, as that’s often what’s used to replace the fat. Read ingredient lists. When you pick up that packaged food, read the ingredient list for added sugars – many are hidden in names like high fructose corn syrup, evaporated cane juice, maltose, barley malt, etc. Choose whole foods over processed. Most processed foods contain added sugar. The mo...

Dr. Neelesh Korde explains the Ayurvedic classification of personalities in three different categories - the Vata, Pitta, and Kapha types. In this video, Dr. Korde speaks about the chief characteristics of each dosha (physical appearance, behavior patterns, food habits and mental bend) and also offers insights on how each personality type gets along with the others in day to day life and while forming relationships.

Pumpkin Oats Porridge A healthy breakfast is one that supplies the body with all essential nutrients. It should keep you filled up for a few hours while not being heavy to make you feel sluggish for the working day ahead. It is best if your breakfast (or any other meal for that matter) is free of refined flour, sugar and any other foods devoid of nutrients. Oats is one ingredient that helps start the day on a healthy note. It is affordable and extremely versatile. You can cook a dish from any cuisine, sweet or savoury, quick or elaborate. Oats comes loaded with dietary fibre that keeps you filled up for longer. However, what you add to the oats matters a lot. Adding sugar to make porridge oats or too much honey or dried fruit only adds to the carbs. Combining it with fibre rich or protein rich ingredient such as seeds, nuts or nut butters (in small quantities), yogurt etc. boosts the health quotient of the recipe. However it is a personal choice how one wants to savor the t...

According to Ayurveda,  the digestive system is the physical root of most diseases in the body. Gas, constipation, diarrhea, indigestion, and bloating are all considered to be warning signs of future problems that are more serious. Simply eating food properly will alleviate a lot of chronic digestive problems, thereby preventing more serious disease. When this is combined with a healthy diet, the effect is even more dramatic and almost all digestive problems disappear. Ayurveda teaches that the best diet is the one that is proper for a person's constitution; their unique balance of body energies. According to one's own constitution Ayurveda suggests people with a more vata nature, or those who suffer from constipation and gas, tend to need more cooked foods taken with some oil and spices, including salt. It may come as a surprise to find that raw salads can cause more gas. Those with a more pitta nature , or those who suffer from burning indigestion and loose stools, ...