Yoga Asanas Health Benefits: Garbhasana

When this asana is performed, the pose achieved resembles that of a human foetus in the womb. So this asana is called Garbhasana.

Advantages:
  1. This asana helps to cure diseases like colic pain, flatulence, enteritis, chronic fever, constipation, etc.
  2. This asana keeps the abdominal organs trim. It cures gas-trouble and increases the digestion power.
  3. The abdominal organs, the breast and the joints of the arms and the legs get sufficient exercise through this asana and their ailments disappear.
  4. This asana helps to preserve the semen and the mind begins to have communion with the soul.
Technique: How to perform this asana?


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