Simple Homemade Weight Loss Cleanse

A popular homemade cleanse combines lemon juice, cayenne pepper and maple sugar. The maple sugar provides carbohydrates and helps make the concoction palatable. Cayenne pepper could help reduce hunger and help burn fat. Consuming psyllium husk, a natural plant fiber, provides bulk as part of a homemade cleanse. Ingesting psyllium and dietary fiber helps you feel full and may assist weight loss.

Other homemade cleanses involve taking salt water as a laxative to increase bowel movements. 

Drink Ayurveda Detox Tea through out the day
It includes a combination of ingredients that help to improve digestion, break down fat, and “unclog” the channels in our body by removing ama.

Boil 4 to 5 cups of water in the morning.
Add 1/2 teaspoon of the following seeds to the water and continue to let it boil for about 5 minutes with the lid on.
Whole cumin seeds
Whole coriander seeds
Whole fennel seeds

Strain out the seeds and pour the liquid into a thermos. The key is to make the tea fresh every morning, place it in a thermos, and take small sips of it throughout the day. It is best to drink it warm or hot. If the tea is too strong or if you experience some initial discomfort, reduce the amount of seeds to 1/4 teaspoon for 2 weeks, and then increase it back to 1/2 teaspoon.

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