Healthy Detox with Pumpkin Soup

Pumpkin: It’s yummy and it’s seasonal.

Feel Fuller. Pumpkin seeds pack about 1.7 grams of Dietary fiber per ounce, while mashed pumpkin has only 50 calories per cup and 3 grams of fiber. ...
Boost Vision. ...
Lower Blood Pressure. ...
Sleep Better. ...
Have a Healthier Heart.

Pumpkins — especially the seeds — are rich in beta-carotene and other antioxidants.


Here is a quick recipe on How to Make Pumpkin Soup || Chef Micheal


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